Holding Nothing
New Year Workshop

Welcoming a New Year with a beginner's mind

This is not your usual New Year themed workshop. There will NOT be any talk about resolutions, ways to change your habits, thoughts of a new you or goals to be set. We have done all this before and very often it only leads us to empty promises to ourselves and the feeling that we MUST change who we are to have a great NEW YEAR.

 

What if we were to think about holding nothing as we walk into this New Year? What if we started this New Year like we are a beginner at life? What happens when we decide not to keep carrying things with us, over and over again?

WHAT TO EXPECT:

 

*  A special yoga practice that encourages us to see our yoga practice as something new to us. Like the first time you step onto a mat. With a beginner's mind, the practice becomes a new journey of discovery, a chance to learn and unlearn, and reconnect with the essence of yoga.

 

* We will explore what it means to hold nothing. What it means to YOU to hold nothing.  Using prompts for journaling to give us a chance to self-reflect and create a vision forward into this Newness of holding nothing. Journaling is a great way to see your thoughts not only in your head but on paper. Creating a space that makes you question your thoughts in a different way. Our vision becomes more clear when we see it on paper, in our own writing.

 

* A relaxing and mindful guided Nidra. Yoga Nidra is 'conscious sleep” that allows the body to go into a deep state of relaxation. All it requires is a willingness to lie down, let go, rest, and be guided. This is similar to meditation but with a deeper focus on relaxing the physical body, so the body and mind come together in a deeply relaxed state. 

 

Leaving you feeling completely grounded and connected with yourself.

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This workshop is a reminder that there's nothing to prove, nothing to perfect, and nothing to carry that doesn't belong anymore.

 

DETAILS:

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Date/Time

January 11, 2026

15-17:30

Location:

Defreggerstraße 20, IBK 6020

In the Freiraum

Cost:

Register before 31.12.26

42€

Register after 1.01.26

47€