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Yoga is the journey of the self,
through the self, to the self.
Hatha Flow in the Freiraum
All seasons
A chance in your week to get out of head and into your body. Hatha flow is a combination of Hatha and Vinyasa. It is perfectaction between moving fast and slowing down. Holding a pose long enough to feel confident in it and then moving into the next pose. Breathe is driving the flow.
This hatha flow class is a good place to release stress at the end of a working day. A dynamic flow, that begins with a full body warm up and finishes with a chance to cool down and settle into a more restful body. You can join as a drop in class. 10er block 160€, drop in class 19€.
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YinYang in yogaraum-innsbruck
Autumn/Winter
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This class is about creating more balance in our practice, which hopefully will extend into our busy lives. Yin is the passive form of the practice. Where we hold sitting or lying down poses for 2-3 minutes. This helps us find more flexibility and more liquid in our joints. We learn to enjoy the stillness and settle into a more patient mindset.
Yang is the active form of the practice. It is the movement and flow of yoga and life. We clear space and tension in the body by moving mindfully through a flow. We practice first the Yang that will get old energy out of the way and then settle into the yin for the second part of the class. This is a beautiful practice for those that are seeking more of a balanced practice. Time to move and time to be still.
You can join as a drop in class or a member.
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Hofgarten Hatha
Summer
It is that time of year when we want to be outdoors more and feel more connected with nature. Embracing the warmer weather and the beautiful Hofgarten park, our practice moves out in nature. This is a Hatha based practice that will move you and ground you. Members 16€, drop-in 19€. Everyone is welcomed to join.
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Private lesson
Book a private lesson if you are trying to work through certain problems in the body and want to learn how to practice with limitations. Privates are a chance to have an questions or concerns addressed that you might not get when joining a normal yoga class. You can tailor the hour to your needs and goals for your own practice. Yoga is for everybody and every BODY.