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Yoga is the journey of the self,
through the self, to the self.
Hatha Flow in the Freiraum
All seasons
A chance in your week to get out of head and into your body. Hatha flow is a combination of Hatha and Vinyasa. It is perfectaction between moving fast and slowing down. Holding a pose long enough to feel confident in it and then moving into the next pose. Breathe is driving the flow.
This hatha flow class is a good place to release stress at the end of a working day. A dynamic flow, that begins with a full body warm up and finishes with a chance to cool down and settle into a more restful body. You can join as a drop in class. 10er block 175€, drop in class 21€.
Online morning Flow and GO
4 week course from 30th of July until the 20th of August
Good morning Sunshine! Practicing yoga when it is originally intended to be practiced, first thing in the morning. This morning practice is there for you to start your day with yourself.
This will be a slow deep flow building warmth and energy as we go. Attention to the breath, as it is our source of energy. This is a 45 minute practice, just enough time to get your body in balance and moving before you start your day. If you haven't had the chance to practice yoga before heading to work, I strongly encourage you to try a class. It makes all the difference on how we move through our day when we start with ourselves.
This is a 4 week course, you can pay a drop in class for 11€, full 4 weeks non-members 40€, members with a yoga block €35(if you have a current block you can use 2 classes in replacement of payment).
This online course can be practiced no matter if you are at home or off traveling somewhere. The comforts of online classes.
Hofgarten Hatha
Summer
It is that time of year when we want to be outdoors more and feel more connected with nature. Embracing the warmer weather and the beautiful Hofgarten park, our practice moves out in nature. This is a Hatha based practice that will move you and ground you. Members 17.5€, drop-in 20€. Everyone is welcomed to join.
Private lesson
Book a private lesson if you are trying to work through certain problems in the body and want to learn how to practice with limitations. Privates are a chance to have an questions or concerns addressed that you might not get when joining a normal yoga class. You can tailor the hour to your needs and goals for your own practice. Yoga is for everybody and every BODY.