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A chance in your week to get out of head and into your body. This hatha flow class is a good place to release stress at the end of a working day. A dynamic flow, that begins with a full body warm up and finishes with a chance to cool down and settle into a more restful body. You can join as a drop in class. 10er block 160€, drop in class 19€.

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This class is about creating more balance in our practice, which hopefully will extend into our busy lives. Yin is the passive form of the practice. Where we hold sitting or lying down poses for 3-4 minutes. This helps us find more flexibility and more liquid in our joints. We learn to enjoy the stillness and settle into a more patient mindset. Yang is the active form of the practice. It is the movement and flow of yoga and life. We clear space and tension in the body by moving mindfully through a flow. We practice first the Yang that will get old energy out of the way and then settle into the yin for the second part of the class. This is a beautiful practice for those that are seeking more of a balanced practice. Time to move and time to be still.

You can join as a drop in class or a member.

Dates: October 7th until December 9th.

Let's think of our yoga practice as a long term goal to age with grace. 

In this Hatha structured class we will focus on two very important things: strengthening and stretching. We need to strengthen the muscles that support our frame and joints. We need to stretch the body from stiffness and tension. When we combine these two, the results are more noticeable and efficient. We are living in a world where it is normal to spend hours on end sitting in one position .  For many of us we have points in the body that cause us chronic pain or discomfort. This class will show you why it is important to have these two elements included in your practice. Each week will focus on a different area in the body.

This class is for people who want to stay active and find more freedom in their bodies.

 You can join as a drop in or as a member. 

Dates: to be announce in 2025

Book a private lesson if you are trying to work through certain problems in the body and want to learn how to practice with limitations. Privates are a chance to have an questions or concerns addressed that you might not get when joining a normal yoga class. You can tailor the hour to your needs and goals for your own practice. Yoga is for everybody and every BODY.