Inspire You

Welcome to Inspire you. Where we go to find ourselves. Where we hope to create more calmness and awareness in our everyday life.  In the craziness of life that is always moving so fast, it is hard sometimes to find something that grounds us and keeps us rooted in the present moment. When we start moving and thinking more consciously we create mindfulness. We start living for today, in today. Through mindful yoga practices and meditation we learn to create more inner balance that moves with us off our yoga mat and into the busyness of everyday life. Yoga can Inspire us to be more creative, to move more consciously, to move with grace and to soften ourselves.