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Every class is unique to it's self. My classes have a strong Hatha influence. I change the style of my classes between Hatha, Vinyasa, Yin and Restorative. I have a strong passion for the different styles of Yoga and what each one is trying to teach us. Which is why I do not label my classes as being one style of yoga. Every class is a surprise treasure.
Autumn Classes 2023:
Tuesday's at 18-19:30 in the Freiraum (open class for drops in)
The class styles change from week to week.
Sunday YinYang 6 week Course
Starting November 5th until December 10th
Our Sunday evenings should be use to Rest and Reset for a new week starting. This practice of YinYang will take us through a flow to move old energy and tension before we settle into the Yin. Where we hold sitting poses longer to create fluidity in the body and joints. This is a balanced practice of movement and stillness for both the body and mind.
This course is fully booked.
Next Rest and Reset course will take place from January 14th until February 18th.
Cost for course is 96€. Please email me to sign up.
The Freiraum is located at Defreggerstraße 20, 6020 Innsbruck
19€ for a drop in class
85€ for a block of 5 classes (Valid for 3 months)
160€ for a block of 10 classes.
Blocks are good for 6 months after your first class!
Private classes are available for 65€ per hour.
Yoga and Massage
With Katie O'Neil
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