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Every class is unique to it's self. My classes have a strong Hatha influence. I change the style of my classes between Hatha, Vinyasa, Yin and Restorative. I have a strong passion for the different styles of Yoga and what each one is trying to teach us. Which is why I do not label my classes as being one style of yoga. Every class is a surprise treasure.

 

Autumn Classes 2023:

Tuesday's at 18-19:30 in the Freiraum  (open class for drops in)

The class styles change from week to week.

 

Sunday YinYang 6 week Course

Starting November 5th until December 10th

Our Sunday evenings should be use to Rest and Reset for a new week starting. This practice of YinYang will take us through a flow to move old energy and tension before we settle into the Yin. Where we hold sitting poses longer to create fluidity in the body and joints. This is a balanced practice of movement and stillness for both the body and mind.

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This course is fully booked.

Next Rest and Reset course will take place from January 14th until February 18th.

 

 

 

Cost for course is 96€. Please email me to sign up.

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The Freiraum is located at Defreggerstraße 20, 6020 Innsbruck

 

19€ for a drop in class

 

85€ for a block of 5 classes (Valid for 3 months)

160€ for a block of 10 classes.

Blocks are good for 6 months after your first class!

Private classes are available for 65€ per hour.

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Yoga and Massage

With Katie O'Neil

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